Give Yourself the Gift of Possibility

Continue doing the activities you love without pain or injury. Feel strong in your body. Improve your flexibility & balance, manage anxiety & stress. Learn to relax. Sleep better. Have more energy for life!

I offer yoga from a therapeutic perspective and have extensive training in many aspects of yogs=a and mindfulness.

I offer both in online and in person group yoga classes, as well as individual customized yoga sessions to meet the needs of your body.

For individual sessions - You will complete a body map and a short questionnaire before your first session. All sessions are 60 or 75 mins and are tailored specifically to you based on the information you have provided. Working one-on-one is the best way to address individual challenges, in a safe, mindful way that is not possible in ordinary group classes.

An individual approach is also a wonderful way to begin your journey with yoga if you are unsure, or overwhelmed, at the thought of joining a regular yoga class.

For group classes - Please contact me for locations and times

You may ask, ‘Why do you do this work?’ and my response is:

• I love the magic of healing as it unfolds in the room

• I love witnessing the shift in your being from when you come in the room to the time when you leave

• I love seeing your body re-member as awareness evolves

• I love watching the stress fall away from your face as you relax

• I love the release and relief when pain dissipates in your body

• It has changed my life.and it will change your life too!